As I have taught individuals how to use the HeartMath techniques, one comment I would frequently get is "this is meditation," which I...

Do you ever have a situation where an emotion comes out of the blue and you wonder where it came from? These emotions come from your...

What does it mean to get out of the way? Many of us have difficulty getting past an issue such as being unhappy, drug addiction, anger,...

After writing the previous blog, "Why taking action creates success," which ended up being about anger. Anger is a feeling that I am...

"Without action, there cannot be any success; now is the day to take action." Welcome to my first blog. As we are trying to deal with...