richardsonsilas56Mar 14, 20216 min HeartMath Technique & MeditationAs I have taught individuals how to use the HeartMath techniques, one comment I would frequently get is "this is meditation," which I...
richardsonsilas56Feb 22, 20213 minGetting Out of the WayWhat does it mean to get out of the way? Many of us have difficulty getting past an issue such as being unhappy, drug addiction, anger,...