Hi, this is Silas. I am a mental health therapist that does coaching on the side. ​I have since I was in college wanted to help people.  I would have people come to me with problems, which I would listen to.  ​

You may be wondering how I got involved in HeartMath.  In 2014 I was dealing with anger issues that I have had most of my life.  I came across the book "Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation."  I read it and started applying the techniques, and they WORKED!  I have tried many methods during my life, but nothing seemed to stick, but the HeartMath techniques took me to a deeper level of introspection that continues to this day.   

As a participant in my course, you could have a life beyond your dreams of managing your stress and anxiety.  You will learn how stress and anxiety affect your mind and body, resources, use of techniques, and sensors for your Android or iPhone or tablet, and iPad.  You will learn how to incorporate the methods into your daily life problems on the spur of the moment.  It will be a heartfelt experience!     

“You are not rich until you have a rich heart.” 
     Roy T. Bennett, The Light in the Heart


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