Hi, this is Silas. I am a mental health therapist that does coaching on the side. Since I was in college, I have wanted to help people. I would have people come to me with problems, which I would listen to their problems.
You may be wondering how I got involved in HeartMath. In 2014 I was dealing with anger issues that I have had most of my life. I came across the book "Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation." I read it and started applying the techniques, and they WORKED! I have tried many methods before learning HeartMath techniques, but nothing seemed to stick. The HeartMath methods took me to a deeper level of introspection that continues to this day.